To maintain a healthy lifestly we must fist of all be careful of what we eat.

Obesity is increasing in this country caused by lifestyle and dietary practices do not balance.who are obese and the percentage of women getting the disease is higher than man.factors of overweight women experience due to lack of healthy activities in addition to dietary factors, such as many takes a lot of calories, fried or curry cause per cent of the disease is higher than it should be taken seriously.The case is because it contributes to many other problems to the people malaysia.People with obesity in Malaysia due to the consumption of fast foods that cause various effects and riks.the most of them vulnerable to other diseases such as cancer, diabetes, bone decay, heart attacks and other diseases of diabetes and other else.anhancement in Malaysia, a growing concern and is seen as endemic in developing countries.Increase the amount attributable to the way of life or lifestyle changes  .Checkout blood sugar needs to be done to detect diabetes before it develops.